- Be prepared to sweat, work hard, and have fun.
- Be committed to your practice-the more you do it, the more quickly you feel it, and the greater the benefit. Just do your best.
- Bring a yoga mat, dress in comfortable clothing, and come hydrated.
- Try not to eat for at least two hours before classes.
- Classes are 60 or 75 minutes, please refer to schedule.
- Do your best not to come in late or leave early. It is very distracting to others.