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Upcoming Events


OPEN HOUSE

  • February 27
  • 12pm - 2pm

Yes, the doors are open to YOU.
Come by and see the studio, meet the teachers, listen to the fabulous Pamela Affornti play and sing, nibble, and put your name in the hat to win a Lululemon yoga mat, free yoga classes and much more!

ROOT in Basics

An Introduction to yoga workshop with Tasha Brooks
  • March 5
  • 1pm - 4pm

Learn the fundementals of yoga such as poses, breathing, yoga philosophy, and what class is appropriate for YOU.

Past Events

April 6th, 2013 - Restorative Yoga PRACTICE with Tricia McCauley-Cox

  • April 6th, 11:00am - 1:00pm.
  • $45 Early Bird Price
  • $55 After March 29th

This practice will help you to let go of the stress of everyday life. The guiding principle in restorative yoga is that SUPPORT creates release. The goal of every pose is always the same: RELAXATION. You will find that when your body is fully supported in the pose, you will relax into the shape of the pose without exerting any physical effort to stay there. Your muscles will naturally release tension because they no longer have to work to hold you in position. It’s a soothing mind and body opening practice.
See more details...

Free to Fly 1: Arm Balance Workshop with Eddie Suero

  • Saturday, March 2 2013
  • 1pm - 4pm
  • $35

Get a sense of freedom, playfulness, and personal power. You'll learn the basic poses that will get you flying quickly. We will cover crow, side crow, scissors, and other variations that will advance your personal practice. Kick gravity in the asana.

Red Root Yoga OPEN HOUSE

  • January 26, 2013
  • 1pm - 4pm

Please stop in and say hi, see the studio, and pick up a schedule. There will be a drawing to give away free yoga classes to a new student! The studio will offer 10% off of ANY yoga class packages to new AND current students that come to the Open House! This is a great opportunity to meet the teachers and learn the benefits of yoga. Come by and meet other yogis and help build the yoga community at Red Root. We will have yummy nibbles, yoga cookies, and fruit!...maybe we will find time for few downdogs!

Beginning Yoga Flow: with Sharon

  • February 2 - February 23
  • Saturdays, 10am - 11am
  • 4 week session for $60

This is great for beginners. If you have thought about practicing yoga and want to experience the benefits, sign up! Please tell a friend.
We will cover:

  • The meaning of yoga.
  • The breathing technique practiced in class.
  • Foundational postures with safe alignment.
  • Sun Salutations (warm-ups).
  • 5 Standing yoga poses.
  • Balancing poses.
  • Seated poses.
  • Modified inversions.
  • Savasana (relaxation).

A beautiful eye pillow will be given to all participants. Please contact me at 208.8881 to reserve your spot. Space limited.

Dec 1st, 2012 - RESTORATIVE YOGA WORKSHOP

Hosted by Tricia McCauley-Cox DECEMBER 1st, 11am-1pm. This practice will help you to let go of the stress of everyday life. The guiding principle in restorative yoga is that SUPPORT creates release. The goal of every pose is always the same: RELAXATION. You will find that when your body is fully supported in the pose, you will relax into the shape of the pose without exerting any physical effort to stay there. Your muscles will naturally release tension because they no longer have to work to hold you in position. It’s a soothing mind and body opening practice.
See more details...

YOGA FEST in Jacksonville, Saturday October 13th.

Teachers and studios are coming together at RAM (Riverside Arts Market) ALL day to bring free yoga workshops, yoga classes, and yoga information to this great city. Come down and join the fun! Thank you Tara and the Ananda Kula yogis for organizing this wonderful event.

May 12th, 2012 - What the Pranayama?

Pranayama is the art of breathing. It can be useful and effective to any practicing or inspiring yogi. This workshop will be an introduction to several basic breathing techniques/practices as taught at the Ayurvedic Institute in Albuquerque, New Mexico.